BEAR HUGS NATURE
Exploring Bulgaria’s mountain trails, with inspiration for wellness and nature-friendly living
Newest Articles
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February Travel in Bulgaria: Discover 10 Incredible Destinations for Early Spring
February is the perfect month for travelers seeking peaceful getaways surrounded by nature. While most of Europe is still deep in winter, Bulgaria offers a unique surprise — spring arrives early in many parts of the country. The first snowdrops…
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February’s First Flowers: Where to Find Snowdrops and Crocuses in Bulgaria
February is that quiet month between winter and spring, when nature takes its first tentative steps toward awakening. Snow still lingers in the highlands, but in the valleys the earth already whispers of warmer days to come. The surest sign?…
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A Letter from the Animals — If Animals Could Speak
Dear Humankind, We just wanted to tell you that we don’t lack intelligence, and the size of our heads is not an indication of lack of understanding. We have been given precisely according to our purpose. We are part of…
Hiking In Bulgaria
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February Travel in Bulgaria: Discover 10 Incredible Destinations for Early Spring
February is the perfect month for travelers seeking peaceful getaways surrounded by nature. While most of Europe is still deep in winter, Bulgaria offers a unique surprise — spring arrives early…
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February’s First Flowers: Where to Find Snowdrops and Crocuses in Bulgaria
February is that quiet month between winter and spring, when nature takes its first tentative steps toward awakening. Snow still lingers in the highlands, but in the valleys the earth already…
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Wild Nature in February — What You Can See in Bulgaria’s Mountains
February is the month of silence in Bulgaria’s mountains. Hikers are few, snow blankets everything, and nature appears to be fast asleep. But this is only an illusion. Beneath the snow,…
Nature’s Healing Power
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Spirulina Therapy for Detox and Rejuvenation
Unlock the power of nature’s most nutrient-dense superfood What Is Spirulina? Spirulina is a blue-green algae that people have consumed for centuries. In fact, the Aztecs harvested it from Lake Texcoco long before modern science caught up. Today, experts recognize…
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The Healing Power Of Thyme Tea: From A Personal Journey
I found a forgotten thyme tea hidden in my herb cupboard. For years, I’d been on a tea journey—exploring different herbs, always reaching for something I hadn’t yet tried. It was never about finding the finest or most expensive blend….
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Bulgarian Dried Rosehip Tea Benefits: A Natural Elixir For Winter
Recently, I received a gift that delighted me with its authenticity — a package of whole dried Bulgarian rosehips. A charming paper wrapping with a ribbon, and inside — a true treasure from nature. In Bulgaria, rosehip tea has been…
Guardians of the Earth
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A Letter from the Animals — If Animals Could Speak
Dear Humankind, We just wanted to tell you that we don’t lack intelligence, and the size of our heads is not an indication of lack of understanding. We have been given precisely according to our purpose. We are part of…
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The Dark Truth About Human Intervention in These Purebred Dogs
When we see a pug with big eyes or a bulldog with a “smiling” face, our first reaction is “How cute!” But behind this lies a history of human intervention that has turned many of these purebred dogs into creatures…
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Pyrotechnics on New Year’s Eve: Beautiful Tradition or Environmental Problem?
New Year’s Eve is synonymous with the noise and lights of pyrotechnics, and for many, this is an integral part of the celebration. Recently, however, for an increasing number of people, this has also become a source of concern. What…
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The Home Composter in the Fight Against Global Warming
I was visiting my parents and noticed they had a small container in their kitchen for collecting biodegradable waste — vegetable and fruit peels, tea bags, coffee grounds (loose, not capsules). Instead of throwing these products away, they were adding…
