Bulgarian Dried Rosehip Tea Benefits: A Natural Elixir For Winter

Recently, I received a gift that delighted me with its authenticity — a package of whole dried Bulgarian rosehips. A charming paper wrapping with a ribbon, and inside — a true treasure from nature. In Bulgaria, rosehip tea has been a beloved remedy for generations, passed down through families as a natural way to boost immunity during the cold months. Truly, the most valuable gifts we can receive are those that come from nature.

What are the Rosehip Tea Benefits

Rosehip is one of the most precious gifts of Bulgarian nature. Known locally as “шипка” (shipka), this wild red fruit grows abundantly in the Bulgarian countryside and mountains. For centuries, Bulgarians have gathered rosehips in autumn, dried them, and brewed them into a warming tea throughout winter. Today, science confirms what Bulgarian grandmothers have always known — rosehip tea offers remarkable health benefits.

Rich in Vitamin C

Rosehip is one of the richest natural sources of vitamin C. A single cup of dried rosehip tea can provide a significant portion of your daily requirement of this essential vitamin. Vitamin C is crucial for the immune system, supports collagen production and acts as a powerful antioxidant, protecting cells from damage.

Immune Support

Rosehip tea is a traditional remedy for strengthening immunity, especially during autumn and winter. The combination of vitamin C, vitamin A and flavonoids helps the body fight viruses and bacteria. Regular consumption can reduce the duration and severity of colds.

Minerals

Rosehip contains important minerals such as potassium, magnesium, calcium and iron. Potassium and magnesium support the cardiovascular system, calcium strengthens bones, while iron improves energy balance and prevents fatigue.

Antioxidant Protection

Rosehip contains powerful antioxidants — polyphenols, carotenoids and flavonoids — that neutralise free radicals in the body. This antioxidant protection slows cell ageing and reduces the risk of chronic diseases.

Anti-inflammatory Properties

Research shows that rosehip extract has anti-inflammatory properties. It can relieve joint pain in arthritis and reduce inflammatory processes in the body. The galactolipids in rosehip are particularly effective for joint health.

Skin Health

Vitamin C and vitamin A in rosehip support the production of collagen and elastin, keeping skin elastic and healthy. Antioxidants protect the skin from the harmful effects of sun exposure and pollution. Regular consumption of rosehip tea can improve complexion and slow the appearance of wrinkles.

Digestion and Detoxification

Rosehip tea has a mild diuretic effect and supports digestion. It contains pectin — a soluble fibre that promotes healthy gut flora. It also supports the liver in its detoxifying function.

Cardiovascular Health

The flavonoids in rosehip support blood vessel health and can help regulate blood pressure. Antioxidants protect against LDL cholesterol oxidation, which is a key factor in preventing atherosclerosis.

How to Prepare Rosehip Tea

For maximum benefit, use whole dried rosehips rather than tea bags. Before steeping, lightly crush the rosehips — this allows water to penetrate and extract more beneficial compounds. Pour hot water (around 80-85°C, not boiling) over one to two tablespoons of rosehips and leave to steep for 15-20 minutes. The lower temperature preserves vitamin C, which breaks down at high heat.

Tip: For a stronger tea, soak the rosehips in water overnight — crush them beforehand — and gently heat in the morning without boiling. This method extracts maximum beneficial compounds.

After drinking the tea, you can try eating a few of the rosehips themselves — this way you get all the beneficial compounds, including the fibre. From personal experience, however, there are some things you should know. Rosehips are full of seeds that you need to separate while eating. They also have fine hairs inside that, when consuming too many rosehips at once, can cause mild throat irritation. Therefore, eat only a 2-3 rosehips at a time. If you experience irritation, drink fluids and have some honey — this will soothe your throat.